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Tips for a Healthier Holiday Season

To keep yourself and your loved ones safe, follow the guidelines for small gatherings. Here are some extra tips on how to celebrate the holidays more safely.

• Check your county’s tier status to find out what types of activities and gatherings are permitted in your county based on the current spread of the virus.
• Wear a mask in public settings, like on public and mass transportation, at events and gatherings, shopping and in stores, and anywhere you will be around people who do not live with you.
• Wear a mask not only with people you do not know, but with anyone you don’t live with including close friends and family.
• Keep your distance – especially from older family members and those with chronic health conditions.
• Do not gather indoors with other households if your county prohibits it.
• If you are in a county where indoor gathering is permitted, when indoors, keep windows and doors open so fresh air circulates and wear a mask.
• If you are in a county where indoor gathering is permitted, use all the space you can indoors; spread things out.
• Don’t share utensils or drinks with anyone.
• Commit to keeping gatherings short, whether inside or outside. Shorter is safer.
• People at higher risk of severe illness or death from COVID-19 (such as older adults and people with chronic medical conditions) are strongly urged not to attend any gatherings, especially indoor gatherings. If you gather with older people or those with chronic conditions, make sure they wear a surgical or N95 mask.
• It is safest to celebrate the holidays with the people who already live with you, but if you invite others, only invite a maximum of two other households to your gathering.
• Travel increases your chance of getting and spreading the virus. Incoming travelers from out of state should self-quarantine for 14 days after arrival before mixing indoors with others.
• Wash your hands often with soap and water for at least 20 seconds or use hand sanitizer. Avoid touching your eyes, nose, and mouth.
• Stay home if you are sick.

Knowing we are keeping each other safe is the best thing we can do. Have a wonderful Thanksgiving.  " ["post_title"]=> string(30) "Thanksgiving Safety Guidelines" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(30) "thanksgiving-safety-guidelines" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-11-18 15:45:08" ["post_modified_gmt"]=> string(19) "2020-11-18 23:45:08" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(57) "https://familiasfirst.com/thanksgiving-safety-guidelines/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [1]=> object(WP_Post)#7079 (24) { ["ID"]=> int(2129) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-10-14 14:34:09" ["post_date_gmt"]=> string(19) "2020-10-14 21:34:09" ["post_content"]=> string(4510) "Halloween will be different this year, but we can still enjoy and have fun. The safest way to celebrate Halloween this year — which is also the safest way to do most things during a pandemic — remains at home, with your own household. The state on Friday released holiday safety guidelines prohibiting gatherings among more than three households and urging residents who choose to socialize with other families to do so with a consistent group in order to reduce the risk of transmission. The guidelines also note that interacting at multiple gatherings with different households or groups is “strongly discouraged.” Following are some of the most important things to remember along with some fun ideas on how to enjoy Halloween at home this year.

Safer Alternatives for Halloween

The safest way to celebrate Halloween is to spend time with people in the same household or to celebrate virtually. Some specific alternatives that are low risk but still capture the holiday fun include:

• Creating a haunted house or candy scavenger hunt in your home.
• Having a scary movie night and Halloween-themed activities (pumpkin carving, face painting) at home
• Participating in online parties/contests (e.g. costume or pumpkin carvings)
• Attending car-based outings where people do not leave their car including drive-in events or contests or movies; driving through an area with Halloween displays.
• Eating a Halloween-themed meal with your household (alone or with up to 2 other households, not including your own, for a meal outside following all other gathering guidelines)
• Enjoying a Halloween-themed art installation at an outdoor museum with your household.
• Dressing up homes and yards with Halloween-themed decorations.
• Giving treats at home only to those in your household.
• Send a curated playlist and/or themed treats (or tricks) to your friends ahead of time.
• Designing face masks that reflect your child/ren's Halloween costumes.
• Prepare a Halloween basket for your children or Halloween hunt in your backyard.

Safer Alternatives for Día de los Muertos

The safest way to celebrate Día de los Muertos is to spend time with people in the same household or to celebrate virtually. Some specific alternatives that are low risk but still capture the cultural celebration include:

• Altars: Consider placing and creating your altar in a front window or outside so others can view from a safe social distance.
• Virtual Altar: Create a virtual space to honor lost loved ones. Share with family and friends via email or social media.
• Cemetery Visits: If you visit the cemetery, only visit with those you live with, wear masks and maintain appropriate social distancing. Limit time spent to minimum necessary.

Trick-or-Treating

In general, the more people from different households with whom a person interacts, the closer the physical interaction is, and the longer the interaction lasts, the higher the risk that a person with COVID-19 infection –symptomatic or asymptomatic -- may spread it to others.  Trick-or-treating without necessary modifications promotes congregating and mixing of many households, particularly on crowded doorsteps, which can increase the spread of COVID-19. That type of mixing is not currently permitted in California. Additionally, if there is a positive case discovered, it is very challenging to do appropriate contact tracing to identify all those who have been potentially exposed. To protect yourself and your community, you should not go trick-or-treating or mix with others outside allowed private gatherings this Halloween season. We wish you a wonderful Halloween celebration. Stay safe and enjoy! " ["post_title"]=> string(27) "Halloween Safety Guidelines" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(27) "halloween-safety-guidelines" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-10-15 10:27:21" ["post_modified_gmt"]=> string(19) "2020-10-15 17:27:21" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(54) "https://familiasfirst.com/halloween-safety-guidelines/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [2]=> object(WP_Post)#7557 (24) { ["ID"]=> int(2120) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-09-20 11:50:48" ["post_date_gmt"]=> string(19) "2020-09-20 18:50:48" ["post_content"]=> string(1643) "President Lyndon B. Johnson first introduced National Hispanic Heritage Week in 1968. Congress expanded it from a week to a month long beginning in 1989, after it was amended into public law in 1988 during Ronald Reagan's presidency. National Hispanic (Latinx) Heritage Month (September 15 - October 15) traditionally honors the cultures and contributions of both Hispanic and Latino Americans as we celebrate heritage rooted in all Latin American countries. Established by the White House in 1987, the Hispanic Heritage Foundation (HHF) is an award-winning nonprofit that identifies, inspires, prepares and positions Latino leaders in the classroom, community and workforce to meet America’s priorities. Take a look at some of the wonderful and diverse Latinx authors, shows and movies: Oprah Magazine put together a list of 10 Latinx authors that are a must read. Netflix is currently running a diverse lineup of shows and movies featuring Latinx content. Buzzfeed put together a list of 20. The Los Angeles County Library is running a variety of events virtually this year.    " ["post_title"]=> string(21) "Latinx Heritage Month" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(21) "latinx-heritage-month" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-10-13 12:07:23" ["post_modified_gmt"]=> string(19) "2020-10-13 19:07:23" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(48) "https://familiasfirst.com/latinx-heritage-month/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [3]=> object(WP_Post)#7053 (24) { ["ID"]=> int(2107) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-07-16 16:15:18" ["post_date_gmt"]=> string(19) "2020-07-16 23:15:18" ["post_content"]=> string(1921) "The Governor's Office of Emergency Services along with the DDS and the SCDD  put together a very helpful guide with tips and tools for caregivers of people with developmental and intellectual disabilities. You can read everything on the graphics below or click here to download or print a copy to have on hand.  For all up to date information for the State of California regarding COVID-19, visit their website.   [caption id="attachment_2094" align="alignleft" width="640"] Tips[/caption] [caption id="attachment_2096" align="alignleft" width="640"] Tips[/caption] [caption id="attachment_2098" align="alignleft" width="640"] Tips[/caption] [caption id="attachment_2100" align="alignleft" width="640"] Tips[/caption] [caption id="attachment_2102" align="alignleft" width="640"] Tips[/caption]" ["post_title"]=> string(28) "COVID-19 Tips for Caregivers" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(28) "covid-19-tips-for-caregivers" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-07-16 16:17:55" ["post_modified_gmt"]=> string(19) "2020-07-16 23:17:55" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(55) "https://familiasfirst.com/covid-19-tips-for-caregivers/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [4]=> object(WP_Post)#7560 (24) { ["ID"]=> int(2086) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-04-02 09:50:48" ["post_date_gmt"]=> string(19) "2020-04-02 16:50:48" ["post_content"]=> string(951) "During this time of Safer At Home, we continue to serve our  clients via Telehealth Sessions. We're here to assist you and stay connected during this difficult time. Here are a few details:

• Experienced staff will provide telephone or audio/video sessions
• Sessions will be structured to provide support during this time at home
• Individualized support to assist you with your child's routines and activities to help maintain their skills
• Parent training to provide ideas on how to support your child at home

Please call 626-320-1317 or email us at customercare@familiasfirst.com or more detailed information on how we can help. " ["post_title"]=> string(19) "Telehealth Sessions" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(19) "telehealth-sessions" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-04-09 10:12:17" ["post_modified_gmt"]=> string(19) "2020-04-09 17:12:17" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(46) "https://familiasfirst.com/telehealth-sessions/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } [5]=> object(WP_Post)#7460 (24) { ["ID"]=> int(2056) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-03-11 12:19:28" ["post_date_gmt"]=> string(19) "2020-03-11 19:19:28" ["post_content"]=> string(3911) "To Parents and Families RE: Precautionary Measures for the Coronavirus (COVID-19) Familias First is taking the following measures in regards to the COVID-19. These measures have been developed with the collaboration of the Administration Core Teams. 1. Established Core Teams to coordinate and expedite review, augmentation and mitigation steps specific to COVID-19 response.

• Continued meetings are scheduled regarding updates of the COVID-19 released by World Health Organization and Center of Disease Control and Prevention.

2. Began monitoring, analyzing, and applying COVID-19 related information to inform members of precautionary measures.

• A letter to all members was sent providing them with information regarding the COVID-19.
• Informational flyers have been placed in the lobby for members and staff.
• Behavior Technicians are providing parents with the set of three flyers regarding COVID-19.
• An email has been sent to all staff instructing them of the precautions they need to take when providing services for our members.
• An email was sent to the case managers with instructions when providing services, when they are on site and off site and to inform the Core Team when a behavior technician or members displays symptoms of the COVID-19.
• A Spanish and English message using an outbound voice broadcasting feature, VoiceShot, was sent to parents reminding them of the precautions take with their family and that they should cancel their appointment if anyone in household is showing respiratory disease symptoms.

3. Reinforce behaviors that help minimize the spread of COVID-19.

• A step by step hand washing visual has been placed in all restrooms for parents, members and staff to follow.
• Hand sanitizers have been placed in all rooms.
• Hand sanitizers signs are being placed at the stations where the hand sanitizer are located.
• Before each appointment members are asked to wash hands.
• Members are asked to cover their mouth when coughing or sneezing with inside of elbow and wash hands after. As well as to dispose of any tissue after one use.
• All staff has been asked to stay home if they show flu like symptoms and follow internal policy cancellations procedures.

4. Prepared travel and site access controls policy to help minimize COVID-19 spread.

• Behavior technicians are asked to wash hands before and after having contact with each member.
• Company has provided on site flyer with information to families and staff regarding COVID-19, including information on steps to be take precautions and identify symptoms.

5. Began increased facility hygiene steps and frequency of cleaning and disinfecting of surfaces.

• All rooms are being disinfected as well as common areas using Lysol and Clorox wipes.
• Lysol sprays have been placed on all bathrooms.
• Additional cleaning services have been scheduled.

6. A warning/reminder message about washing hands and disinfecting all devices will be displayed on all company computers, laptops and phones when the employee logs in. 7. Monitoring access to care for our members; collaborating with health insurance and regional centers to improve access to services during the state of emergency declared by California and Los Angeles County.  If you have any questions, please call our office at 626-320-1317.  For more information, you can visit the CDC.gov website." ["post_title"]=> string(31) "Coronavirus (COVID-19) Protocol" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(29) "coronavirus-covid-19-protocol" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-03-16 12:58:10" ["post_modified_gmt"]=> string(19) "2020-03-16 19:58:10" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(56) "https://familiasfirst.com/coronavirus-covid-19-protocol/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } } ["post_count"]=> int(6) ["current_post"]=> int(-1) ["before_loop"]=> bool(true) ["in_the_loop"]=> bool(false) ["post"]=> object(WP_Post)#7559 (24) { ["ID"]=> int(2157) ["post_author"]=> string(1) "1" ["post_date"]=> string(19) "2020-11-18 14:31:26" ["post_date_gmt"]=> string(19) "2020-11-18 22:31:26" ["post_content"]=> string(3965) " Celebrating the Thanksgiving holiday with family and friends as usual is not recommended this year. As Covid-19 cases rise in California and across the country, there are guidelines from both the State and CDC to help plan safer holiday celebrations. LA County remains in the Purple Tier. This new Los Angeles Times article provides up to date information on the latest cases in California. Take a look at the following information from the COVID-19 CA website.  You can also visit the CDC website for safety guidance.

Tips for a Healthier Holiday Season

To keep yourself and your loved ones safe, follow the guidelines for small gatherings. Here are some extra tips on how to celebrate the holidays more safely.

• Check your county’s tier status to find out what types of activities and gatherings are permitted in your county based on the current spread of the virus.
• Wear a mask in public settings, like on public and mass transportation, at events and gatherings, shopping and in stores, and anywhere you will be around people who do not live with you.
• Wear a mask not only with people you do not know, but with anyone you don’t live with including close friends and family.
• Keep your distance – especially from older family members and those with chronic health conditions.
• Do not gather indoors with other households if your county prohibits it.
• If you are in a county where indoor gathering is permitted, when indoors, keep windows and doors open so fresh air circulates and wear a mask.
• If you are in a county where indoor gathering is permitted, use all the space you can indoors; spread things out.
• Don’t share utensils or drinks with anyone.
• Commit to keeping gatherings short, whether inside or outside. Shorter is safer.
• People at higher risk of severe illness or death from COVID-19 (such as older adults and people with chronic medical conditions) are strongly urged not to attend any gatherings, especially indoor gatherings. If you gather with older people or those with chronic conditions, make sure they wear a surgical or N95 mask.
• It is safest to celebrate the holidays with the people who already live with you, but if you invite others, only invite a maximum of two other households to your gathering.
• Travel increases your chance of getting and spreading the virus. Incoming travelers from out of state should self-quarantine for 14 days after arrival before mixing indoors with others.
• Wash your hands often with soap and water for at least 20 seconds or use hand sanitizer. Avoid touching your eyes, nose, and mouth.
• Stay home if you are sick.

Knowing we are keeping each other safe is the best thing we can do. Have a wonderful Thanksgiving.  " ["post_title"]=> string(30) "Thanksgiving Safety Guidelines" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(4) "open" ["ping_status"]=> string(4) "open" ["post_password"]=> string(0) "" ["post_name"]=> string(30) "thanksgiving-safety-guidelines" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2020-11-18 15:45:08" ["post_modified_gmt"]=> string(19) "2020-11-18 23:45:08" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(57) "https://familiasfirst.com/thanksgiving-safety-guidelines/" ["menu_order"]=> int(0) ["post_type"]=> string(4) "post" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" } ["comment_count"]=> int(0) ["current_comment"]=> int(-1) ["found_posts"]=> int(131) ["max_num_pages"]=> int(22) ["max_num_comment_pages"]=> int(0) ["is_single"]=> bool(false) ["is_preview"]=> bool(false) ["is_page"]=> bool(false) ["is_archive"]=> bool(false) ["is_date"]=> bool(false) ["is_year"]=> bool(false) ["is_month"]=> bool(false) ["is_day"]=> bool(false) ["is_time"]=> bool(false) ["is_author"]=> bool(false) ["is_category"]=> bool(false) ["is_tag"]=> bool(false) ["is_tax"]=> bool(false) ["is_search"]=> bool(false) ["is_feed"]=> bool(false) ["is_comment_feed"]=> bool(false) ["is_trackback"]=> bool(false) ["is_home"]=> bool(true) ["is_privacy_policy"]=> bool(false) ["is_404"]=> bool(false) ["is_embed"]=> bool(false) ["is_paged"]=> bool(true) ["is_admin"]=> bool(false) ["is_attachment"]=> bool(false) ["is_singular"]=> bool(false) ["is_robots"]=> bool(false) ["is_favicon"]=> bool(false) ["is_posts_page"]=> bool(false) ["is_post_type_archive"]=> bool(false) ["query_vars_hash":"WP_Query":private]=> string(32) "3341ced6189d4dc977fd1b46e2f7f8b5" ["query_vars_changed":"WP_Query":private]=> bool(true) ["thumbnails_cached"]=> bool(false) ["allow_query_attachment_by_filename":protected]=> bool(false) ["stopwords":"WP_Query":private]=> NULL ["compat_fields":"WP_Query":private]=> array(2) { [0]=> string(15) "query_vars_hash" [1]=> string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private]=> array(2) { [0]=> string(16) "init_query_flags" [1]=> string(15) "parse_tax_query" } }